The Complete Runner's Day-by-Day Log and Calendar 2008
by Marty Jerome
Published by Random House
2008
$14.95US
ISBN-13: 9781400063390
ISBN-10: 1400063390 |
The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels, includes
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with spaces for dates, places, distances, times, mile paces, and “comments and excuses”
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all over the world
• humorous and motivational aphorisms from a variety of thinkers and runners
About the Author Marty Jerome is a former columnist for The Boston Globe and Smart Business Magazine. His articles have appeared in Fortune, Men's Health, Outside and the Los Angeles Times. The author of three books on technology, he lives in San Francisco. |